Recipe of Speedy Hummus with whole wheat pita bread and tomato chutney

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Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

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We hope you got insight from reading it, now let's go back to hummus with whole wheat pita bread and tomato chutney recipe. You can have hummus with whole wheat pita bread and tomato chutney using 27 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Hummus with whole wheat pita bread and tomato chutney :

• Get of Tomato chutney.
• Get 6-7 cloves of garlic finely chopped.
• Take 2 spoon of ghee or butter.
• Use 1 spoon of Kashmiri chilli powder.
• Use 4 of chopped tomatoes.
• Provide to taste of Salt.
• Provide of For Hummus.
• Provide 1 bowl of boiled chick peas.
• You need 3 spoon of olive oil.
• Provide 3-4 spoon of tahini paste.
• Take 5 of garlic cloves.
• You need 3 of green chilles.
• You need to taste of Salt.
• You need 1 of lemon.
• Provide As needed of Water.
• You need As needed of Tahini paste and whole wheat pita bread.
• Prepare 2 tbsp of White til.
• Use to taste of Salt.
• You need 1/2 of lemon.
• Take As needed of water.
• Use 2 cup of wheat flour.
• Prepare 1 spoon of yeast.
• You need 1 spoon of sugar.
• Prepare As needed of Mixed herbs (ones choice)I have added chilli flaxes and basil.
• Provide 2 spoon of olive oil.
• Take As needed of Salt.
• Get As needed of Water.

Instructions to make Hummus with whole wheat pita bread and tomato chutney :

• For Tahini paste grind in mixture white til, salt, squeeze lemon and little water to make it smooth paste.
• For Hummus in grinder add boiled chickpeas, salt, tahani paste, olive oil, garlic cloves, salt and water grind well and make non sticky smooth hummus
• For Wheat pita bread in half glass warm water add sugar and active yeast keep it side for 10 minutes to dilute. In another bowl take whole wheat flour add salt, olive oil, herbs and yeast water to make soft dough. Keep the dough in warm place for 2 hrs.
• Once it puff take a small ball of dough and roll it in oval shape. Place it on pre heat tawa. on very slow flame let it puff up in ball shape. Turn it. And serve hot pita bread applying butter or plain (once choice)
• Tomato chutney heat the pan add ghee or butter in it with chopped garlic roast it little add chopped tomatoes and salt. Once cooked add chilled powder and smash the tomatoes with smasher. Once water get evaporates turn off the gas. Top the tomato chutney on hummus and serve chilled.

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