Step-by-Step Guide to Prepare Speedy Black Bean Burgers (Mexican style)

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Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going a lot more green.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can certainly save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Another way to save electricity is to keep the condenser clean, because the motor won't have to operate as often.

The kitchen on its own offers you many small means by which energy and money can be saved. It is quite straightforward to live green, after all. A lot of it is basically using common sense.

We hope you got benefit from reading it, now let's go back to black bean burgers (mexican style) recipe. You can cook black bean burgers (mexican style) using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Black Bean Burgers (Mexican style) :

  • Use 1 tbsp of olive oil.
  • Provide 2 of green onions, finely chopped.
  • Get 1/2 cup of roasted red pepper (I used store bought), finely chopped.
  • Take 1/2 cup of fresh mushrooms, finely chopped.
  • Prepare 1 tsp of minced garlic.
  • You need 1 of &1/2 tsp cumin.
  • Provide 1 tsp of chili powder.
  • Use 1/2 tsp of garlic powder.
  • Get 1/2 cup of bread crumbs.
  • Prepare 2 of lg eggs.
  • Use 1 tbsp of Worcestershire sauce.
  • Provide 1 tbsp of taco sauce.
  • Take 1 of &1/2 tsp Montreal steak spice.
  • Provide pinch of salt & pepper.
  • Provide 1 can of black beans, drained, rinsed, patted dry.

Instructions to make Black Bean Burgers (Mexican style) :

  • Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
  • Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
  • Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
  • Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.

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